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Being a lawyer is stressful. We have to deal with demanding clients, judges, and adversaries – not to mention the pressures of the billable hour or excessively-high caseloads. The good news is that practicing mindfulness is one proven way to effectively and healthily manage your stress from work – and life. So join us for this Briefing to learn how!
In this Briefing, you will:
- Learn how to spot signs of stress in the legal workplace;
- Learn how to use mindfulness as a stress-reduction technique;
- Practice mindfulness meditation exercises; and
- Develop a plan for bringing mindfulness to your law office or legal organization.
Join Cynthia Pong, a former public defender and now wellness trainer and coach at Embrace Change Consulting, for an engaging and interactive One-Hour Briefing on how to practice mindfulness as a busy lawyer. You will come out of this training having learned and experienced several practical, concrete, and do-able ways to practice mindfulness in your everyday life. If you’re sick and tired of feeling stressed and frazzled, you can’t afford to miss this Briefing!