transcript   Transcript

Say Yes to Less Stress: A Mindfulness Training for Lawyers

Recorded on: Apr. 27, 2017
Running Time: 01:03:25

Full Transcript:

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Taken from the briefing Say Yes to Less Stress: A Mindfulness Training for Lawyers recorded April, 2017 in New York.

Being a lawyer is stressful. We have to deal with demanding clients, judges, and adversaries – not to mention the pressures of the billable hour or excessively-high caseloads. The good news is that practicing mindfulness is one proven way to effectively and healthily manage your stress from work – and life. So join us for this Briefing to learn how! 

Listen to Cynthia Pong, a former public defender and now wellness trainer and coach at Embrace Change Consulting, for an engaging and interactive One-Hour Briefing on how to practice mindfulness as a busy lawyer. You will come out of this training having learned and experienced several practical, concrete, and do-able ways to practice mindfulness in your everyday life. If you’re sick and tired of feeling stressed and frazzled, you can’t afford to miss this Briefing!

 Lecture Topics  [01:03:25]

In this Briefing, you will:

  • Learn how to spot signs of stress in the legal workplace;
  • Learn how to use mindfulness as a stress-reduction technique;
  • Practice mindfulness meditation exercises; and
  • Develop a plan for bringing mindfulness to your law office or legal organization.

Presentation Material

  • EMBRACE change: Say Yes to Less Stress - Mindfulness for Lawyers
    Cynthia Pong
  • PEACE poster
    Cynthia Pong
  • Say Yes to Less Stress: A Mindfulness Training for Lawyers
    Cynthia Pong
  • Say Yes to Less Stress: Handout
    Cynthia Pong
Cynthia Pong ~ Embrace Change Consulting
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